Nordic Walking Can Improve Your Heart Function: Here's How It Works
Its widely known that walking is great for you. Research showsthat walkingcan cut your risk of heart disease,reduce joint painand naturallyrelieve stress. Nordic walking involves using poles similar to ski poles as you move. Unlike a regular walk, this kind of walkingincorporates your upper body musclesin addition to your lower body muscles. Nordic walking yielded the best results. This is important for everyone, but especially for those with coronary artery disease....