"It Makes Us Feel Alive Again": This Therapist Is Sharing The Number One Coping Skill She Recommends To Her Patients, And All It Takes Is Your Favorite Nostalgic Song
In her video, Nikki briefly explains the power of neural nostalgia on our adult brains. “It makes us feel alive again.” “I am probably my happiest when in the car blasting early 2000s,” one user wrote. People even began sharing their go-to nostalgia songs. Let’s take a moment for “Boom Boom Pow” by the Black Eyed Peas. Other therapists even weighed in with their recommendations. But that doesn’t necessarily mean we should avoid emotional or sad songs at all costs....