Trying to maintain healthy habits can be tough as an adult, for myriad reasons.
thousands of people provided their thoughts.
It’s important to consult with a doctor for personalized medical care.
Working nights, followed by late shifts, followed by early shifts.
I work for the emergency services, so it’s essentially 24/7.
The management is pretty good, but we’ve been shafted on pay at a national level.
It’s still attritional on the body."
“Gatorade and other sports drinks are really bad for your teeth.”
u/sleepypanda59
“My dad was a machinist for 50 years.
One company he was at had contracts to make bottle fillers for Coke and Pepsi.
u/Great_White_Samurai
View this2009 research manuscriptand this2016 published study.
“Not doing things that you loved as a kid before you were concerned with adult responsibilities.
“Not keeping on top of dental hygiene.
Not only does it affect your teeth and gums, but gingivitis can affect your joints and cause pain.
Plus, bacteria in your mouth can go into your bloodstream and affect your heart.
Dont skip the dentist.”
u/penndelnj
View a2000 research study here.
“Missing sleep.”
“For the love of god, drink some plain water and eat some vegetables!
Signed, your X-ray tech and physicians.
“I take constipation or chronic constipation X-rays multiple times a day abdominal pain, gas bloating?
Ninety percent of the time, you just need to poop!
I could retire a rich lady if I could charge per exam.”
“Constant stimulus from our phones.
It makes us easily bored and increases feelings of loneliness.
u/AngryPlasmaCell
View a2023 study hereand a2022 study here.
“Not stretching your body every day hell, at least a few times a week.”
“Comparing yourself to other people.
It’s terrible for your mental health.”
u/Dances28
“This is part of why social media is so damaging, especially to kids.
View anexpert-backed article hereand a2022 study here.
“Shitty people, especially if they are family.”
u/PabloXPicasso
View anexpert-backed article here.
“Losing a pet, 100%.
It’s definitely not taken as seriously as other familial losses, and it should be.
It can take a serious toll on your mental health AND physical health.”
13.“Poverty.
It’s just a lot of negative compounding interest.”
u/tsh87
“Oh, man, I was just talking to my good pal about this.
u/FoxNo5724
View a2006 expert-backed review here.
14.“Negativity.”
Note: Some responses have been edited for length and/or clarity.
