Here are some of the most helpful tips and practices:

1.

“Keeping a vase of fresh flowers at home is such a simple gesture.

At our home, every day is a little brighter with flowers.”

A small bouquet of various flowers in a green jar sits on a wooden table in sunlight

“I learned about having an ‘inner purse’ from a former colleague.

Then, you just transfer that little bag to whatever purse or handbag you carry that day.

It also helps keep your purses tidy and makes everything easy to find.

Person writing in a notebook while smiling and holding a large mug in a modern, white kitchen

trilingualmom

3.

“Some women I know always write a daily gratitude list.

I started nearly two years ago, and it changed everything.”

A hand using a squeegee to clean a glass surface with a pink cloth nearby

“I attempt to compliment at least one woman every day whenever I go out.

jennifersantos

5.

Daniella, 22, Utah

7.

A person in athletic attire with a white wristband ties their long hair up in a ponytail, standing in an indoor sports facility

“My grandmother taught me not to wear my hair in too many tight, high ponytails.

“Showering at night!

A friend of mine told me years ago that she showered at night.

Person doing yoga at home, seated on a pink mat with legs crossed, arms stretched overhead, smiling. A dumbbell, a water bottle, and a large exercise ball are nearby

Now, I look forward to showering at night so I can take my time.

It also allows me to unwind and relax before bed.

Also, now I don’t have to worry about freezing in the mornings during the winter.”

Woman combs her curly hair with a wooden comb, smiling with eyes closed in a serene moment

baroquemama0226

9.

This is a safety thing.

whale_tail

11.

A person with pink hair, wearing glasses and a striped shirt, is gardening and pruning plants in a backyard

“I ALWAYS keep tampons and pads in my car and purse.

They’re not just for me, but I have them if anyone asks.

I usually give them to women who are panhandling.

A woman is applying face cream while looking in the mirror. She has long, straight hair and is wearing a sleeveless top. No names are provided

regz123455

13.

There are other things you could do for yourself that still count as self-care.”

“‘Howl’ really loudly at the full moon.

An older woman with glasses and a sleeveless top smiles while holding a cup of coffee, sitting at an outdoor table with another person

Gosh, it just feels wonderful to make all that noise it’s a real stress reliever.

My grandmother was from Oklahoma and was part Native.

Then, they’d let it all go!

Anonymous

15.

“My mom never went to bed without washing her face and applying moisturizer.

She also drinks a ton of water daily, so I’ve adopted the same habits.

I am almost 60, and my skin is still very nice.

I’ve been told I look much younger than I am.”

“A coworker I took yoga with skips our Thursday evening class every week.

My partner and I started doing that, and it was a total game-changer.

We’ve kept it up for years!”

You are so pretty!'

Not only did I sincerely mean it, but her smile absolutely lit up the room.

Tell older women that they’re beautiful and have pretty eyes or hair.

They don’t hear it as often as they used to, and it will make their day.”