I promise that not a single one of these involves joining a gym.
2.Make a list of things you’ve never done before.
3.Write down three things you are grateful for every day.
4.Make an effort to eat at your local restaurants.
5.Move for as little as 15 minutes every day.
6.Practice behavior to become more confident in your own body.
7.Only share positive gossip when you feel the urge to talk about other people.
8.Sit quietly for 10 minutes every day.
9.Eat vegetarian (or vegan) one day per week.
10.Have one “date night” per week/month, depending on your schedule.
11.Lower your phone screen time by any percentage.
12.Come up with a personal phrase or mantra.
13.Do one small act of kindness every day.
15.Pick one “superfood” and incorporate it into your daily life.
16.Make your bed in the morning.
17.Have one movie night per week, and give it your full focus.
19.Plant a small garden at home.
Aim to keep yourself between a four and a seven.
21.Read for just 30 minutes every day.
22.Or, listen to audiobooks.
24.Create a new playlist and add new songs you discover throughout the year.
25.If you’re able, spend more time standing and less time sitting.
As little as five minutes standing per half-hour sitting can make abig differencein your long-term health.
26.Keep a daily journal writing down one nice thing that happened.
29.Try one new recipe per week/month (depending on how much you cook).
30.Forego one optional purchase every week and put the money into savings.
31.Ask more questions, make less assumptions.
32.Deep clean one neglected thing each month, until you run out of stuff to clean.
33.Drink at least one glass of water per day.
