Feeling tired or hitting an afternoon slump?
These simple lifestyle shifts can make a big difference.
Waking up already feeling worn out?
Unable to overcome the afternoon slump?
When constantly on the go, it may be difficult to find ways to recharge.
Unsurprisingly, emotional stress can leave you feeling less lively.
Stress has a huge impact on your physical well-being.
So, how can you combat unchecked stress to boost your energy levels?
Limit the amount of caffeine you consume.
However,drinking too much caffeine can have a paradoxical effect, leaving you lethargic.
This can then affect your energy levels, Tallia said.
Its important to note that suddenly cutting back on caffeinated beverages can also leave you feeling tired at first.
Practice good sleep hygiene and establish a routine.
It goes without explaining that catching enough Zzzs is key to boosting your energy throughout the day.
Sleep hygiene involvesadopting habits such as developing a regular bedtime routineand dimming the lights at night.
Whats more, Tallia said its important to clear your mind by doingnighttime activities that you find relaxing.
If you suspect you have a sleep disorder, dont hesitate to pay your physician a visit.
Move your body throughout the day.
Try toincorporate exercise into your day even just a small amount.
Research has shown thatdaily exercise and movement are essential to boosting energy levels.
It is the No.
1 tip I recommend to anyone feeling fatigued.
Drink more water.
Dehydration is a common cause of low energy.
According to Brooks, the science behind this is quite straightforward: Our red blood cells carry oxygen.
Ideally, a plump and round red blood cell allows for a full oxygen-carrying capacity, she said.
Low oxygen levels are manifested by fatigue, irritability and restlessness.
Be mindful of your screen time during the evening hours, and also during the day.
Making the 20-20-20 rule a habit is a step towards tackling tiredness.
According toHarvard Business Review, when youre working on a laptop, take a break every 20 minutes.
Look at an object 20 feet away for 20 seconds to give your eyes a chance to relax.
Avoid skipping meals.
Your brain needs nutrition to really function appropriately, Tallia said.
This can deprive you of energy.
