They’re practically cheat codes for your new, vape-free life.

But that doesn’t mean it’s always easy.

1.Keep your hands busy and your mind occupied with fidget toys.

Assorted electronic cigarette devices in various shapes and sizes displayed together

2.Explore sugar-free gum options to satisfy the oral and taste fixation you’re experiencing.

3.Or, if you you’re more spice than sugar, pick up a cinnamon stick instead.

4.Challenge yourself to wait out cravings with the help of a timer.

A hand holding a variety of used and discarded batteries

7.Drinking water through a straw can also help mimic the mouthfeel of vaping.

Quitting vaping is a journey, and it’s okay to stumble along the way.

What’s important is that you keep pushing forward.

Person holding a pop-it toy against a cloudy sky

Woman in car receiving chewing gum through the window

A jar filled with cinnamon sticks viewed from the top

Person holding a smartphone with a blank screen, showcasing the device for advertising purposes

Person on couch using phone with TV in background

Hands cutting a plastic straw, with various straws and a dish on the table

Woman drinking from a bottle on a subway train, passengers seated in background

Person using a smartphone, resting on a table, with a wallet beside them

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