Nowadays, it feels like there is no such thing as “no bad days.”
The term was coined by a friend of a friend [Sarah Fox Tracy], I think.
But whatexactlyis the purpose of the dinner?
Becca said it’s to provide perspective.
And by the 90-Day Dinner, the idea is that something will have shifted."
“And I just love the tradition,” she explained.
How are you feeling compared to how you felt then?'"
“And, for this group, we’re actually going to be together in person on her 90-Day.
The experience of having people along for your journey through a challenging situation is a really powerful one.”
After Becca posted the video, it garnered over 1 million views.
“Thats a wonderful thing.
It makes me think that there areSOmany ways to be creative in our relationships.
And Becca couldn’t agree more as she believes empowerment is one of the byproducts of the 90-Day Dinner.
“Id encourage friends to lean into that goal during dinner,” she said.
“Ask them what amount of reflection will feel good,” she explained.
I think theres inherent value in any outcome.”
Both can be effective."
“It also doesnt hurt to ask them, ‘Whats going to feel best to you?
Do you want me to continue to check in?
90 days is a long time, so allow them to change their mind and adjust as needed.”
“They may need a whole lot more support than they have been getting or letting themselves receive.
According to Rachael, its also possible that its a sign that something is working.
“Worse doesnt always mean bad,” she explained.
The impact of which often transcends the 90 days.”
TheNational Suicide Prevention Lifelineis 1-800-273-8255.
