Learn how to avoid the culprits and how to “eat your water.”
Cold weather outdoors and dry heat indoors can steal moisture from your skin, leading to dehydration, explainedDr.
Whitney Bowe, a board-certified dermatologist based in New York.
How Do You Know If Your Skin Is Dehydrated?
Dehydrated skin loses elasticity, can be flaky, and can appear dull, Bowe explained.
Hydrated skin is smooth, supple and reflects light evenly, which gives off that radiant glow.
And that includes what we eat and drink.
Compromised sleepcan have a significant effect on skin health, Bowe said.
So if youre going to drink caffeine, its best to consume it earlier in the day.
Alcohol
Alcohol is a diuretic and causes you to lose water by urinating more.
Excessive amounts can contribute to overall dehydration, including of the skin.
And, like caffeine, alcohol can disrupt your sleep.
Most Americans have too much sodium in their diets.
Added Sugar
Were eating a lot of added sugars.
Its everywhere, Anderson-Haynes said.
But just one 12-ounce soda has more than 10 teaspoons in it.
Dehydration can lead to redness and itching, and may be associated with skin inflammatory conditions, Anderson-Haynes said.
She recommended baking foods or using an air fryer as an alternative to frying.
Anderson-Haynes said that you also want to pay attention to how you prepare your veggies.
Eating them raw or lightly steamed (so youre not cooking out the water) is key.
