Common Little Habits We Probably Are All Guilty Of Doing That Doctors Say Is Like Putting Dirt Into Your Gas Tank

Here are some of them.

Unhealthy habits you should stop doing:

Eating an unhealthy diet and abusing alcohol.

Living a primarily sedentary lifestyle.

A person wears a hospital gown, seated with hands in their lap, near a window in a medical setting

Smoking and vaping consistently.

Not wearing sunscreen.

Living a fast-paced stressful life.

A young woman with a glucose monitor on her arm sits on an examination table while a healthcare professional in scrubs speaks to her in a well-lit medical office

Not getting adequate sleep.

Healthy habits to incorporate into your life:

Taking a multivitamin to reduce dementia risk.

Reduce stress levels by practicing gratitude and enjoying a hobby.

Several glasses filled with beer and one with a red beverage on a wooden table in a bar, people are blurred in the background

There has to be relaxed ‘downtime’ every day.

Try going to sleep one hour earlier to help repair aging skin.

A person with curly hair sits at a desk, working on a computer in a home office filled with notes and papers on the wall

Two people, a young man and young woman, are vaping in a dimly lit room with vape smoke around. They appear to be in a store with products on shelves in the background

Unknown women lounging on beach chairs under the sun at a sandy beach, wearing swimsuits and sunglasses, with beachgoers and umbrellas in the background