It’s summertime, which means our feet need even more attention.

Regarding our health, most of us seem to prioritize everything else but our feet.

Here’s what they had to say:

MISTAKE #1: Neglecting proper footwear.

Close-up of a person's bare feet stepping forward on a wooden floor

Ideally, these should be swapped out every 300500 miles of use.

MISTAKE #2: Forgetting that foot size can change over time.

MISTAKE #3: Neglecting exercising your feet.

Close-up of a person tying the laces of a white sneaker on a paved surface

Here are some examples of helpful footstretchesandexercises.

MISTAKE #4: Trying to dig out your ingrown toenail.

MISTAKE #5: Not using supportive insoles in your shoes.

a person looking at their foot on a toilet seat

Also, arch supports don’t need to cause you a ton of money.

“Typically over the counter inserts should only cost about $50$70,” Dr. Daughtry continued.

Friendly reminder to always speak with a professional first to know what’s best for you and your feet.

Person sitting cross-legged on a couch, hands clasped together resting on their knees

MISTAKE #6: Not realizing staying hydrated plays a big role in foot health.

MISTAKE #7: Forgetting to moisturize your feet.

MISTAKE #8: Not drying the space between your toes thoroughly after bathing.

A podiatrist in scrubs examines a patient's foot in a clinic

Overall, it’s important to stay on top of the health of your feet.

If you have any issues or concerns regarding your feet, it’s best to talk with a professional.

Person inserting an orthopedic insole into a white sneaker

Person pouring water from a bottle into a glass on a wooden table

Person applying cream to their heel

Person standing on a towel beside a bathtub, picking up the towel with toes