Your body and mind will thank you for it.

However, you should also be making moves for your physical andmental health.

This is the first step I always suggest for right after sex, Rodgers explained.

Two people lying in bed with only their feet visible from under the white sheets. A bedside table with a lamp and clock is in the background

This clears the pipes and can help dispel any bacteria or toxins.

An added PSA: Also remember to wash from front to back.

Choose breathable underwear.

A modern bathroom with a white toilet, white bathtub with a tile backsplash, wooden floor, and a white cabinet with a granite countertop

Next, Rodgers suggested selecting breathable underwear from your drawer.

Cotton is the best for allowing genitals to breathe, she explained.

Cuddle up.

A person stands against a neutral background, wearing underwear and a bra. Their hands are placed on their hips

Theres a reason pillow talk is so satisfying youre primed for bonding.

This hormone creates a feeling of closeness, saidChamin Ajjan,a New York City-based psychotherapist and sex therapist.

Talking with your partner after sex is a great way to connect and create even more intimacy.

A couple's feet peek out from under white bed sheets, suggesting intimacy and closeness

It can also help flush out bacteria from urinary tracts.

Grab a snack.

Its a great way to continue bonding and use more teamwork and communication.

Person pouring water from a bottle into a glass at a wooden table

Compliment each other.

In the post coital state of euphoria, everything seems better anyway, Ivankovich said.

Tell a corny joke, be silly, and extend the time in intimacy.

I don't know who these people are. Couple in a cozy kitchen, smiling and preparing food together. The man hugs the woman from behind as she slices bread

Overall, try not to think of sex as a just one-act play.

It should also revolve around relaxing together, prolonging intimacy and taking care of your health, too.

This article originally appeared onHuffPost.

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Two smiling women lying on a couch, holding hands, and looking at each other affectionately