“This week, unfortunately, I had a bad accident, and it really shook me.”

The world-renowned restaurateurposteda message of advice on his social media while addressing concern over his condition.

“I have very important message for all the dads out there…WEAR A HELMET!”

Gordon Ramsay, wearing a white shirt and black jacket, poses for a photo against a purple background

Gordon started off the caption.

“This week I had a really bad accident while riding my bike in Connecticut.

I would like to share a very important message with you all.

Gordon Ramsay high-fiving two chefs in white shirts and aprons on a cooking show set

You know how much I like cycling, and triathlons, Iron Mans, etc.”

“And honestly, I’m lucky to be here.

But honestly, you got to wear a helmet.

Gordon Ramsay rides a bicycle on a city street under an overpass, wearing a black and red cycling outfit with a helmet

I don’t care how short the journey is.

I don’t care the fact that these helmets cost money…

Even with the kids, on a short journey, they got to wear a helmet.”

Three people are riding bicycles along a path with a cityscape and waterfront in the background, including the Marina Bay Sands and the Flyer

“Now, I’m lucky to be standing here.

I’m in pain.

It’s been a brutal week.

Gordon Ramsay smiles while holding a motorcycle helmet at a racing event, wearing a lanyard badge and interacting with a person in a Petronas jacket

And I’m, sort of, getting through it.”

Grateful you’re still with us, Chef!

As an emerg doc, I cant support this strongly enough.

Closeup of a man on a motorcycle

Traumatic brain injuries - even mild ones - can be so devastating.

hey hey hey wear a helmet.https://t.co/COlmLTyajT

Wishing you a speedy recovery, Chef Ramsay!

Person lifts their shirt to reveal a large recent tattoo covering their side and part of their torso, depicting a sunset ocean scene

Cyclist in athletic gear with sunglasses and helmet posing with a bicycle by a lakeside, with text "Before" at the bottom

Damaged black helmet and torn yellow shirt with the word "After" displayed at the bottom

Comment from foxwoods: "Glad you are 'ok' and wish you a speedy recovery." 22h, 1,361 likes, Reply

Comment from wbuxtonofficial: Important message and very glad you're OK Gordon. Rest up. Post has 102 likes and 1 reply

Comment by chefaaronsanchez: "Jefe I am beyond grateful for this message and that you're OK. Sending so much love. Happy Father's Day."