Its important not to push through pain or discomfort after a fall.
People of any age are susceptible to falling, but older adults are especially at risk.
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Heres what we learned:
First, do a full-body check for injuries.
Move slowly.
Sudden movements can worsen hidden injuries like sprains or fractures, Wagner said.
Other serious fall-related injuries like internal bleeding or concussions may not be apparent right off the bat.
If you feel dizzy, nauseous or in significant pain, stay still and call for help.
Getting up too quickly can worsen an injury, Whittington said.
If you hit your head, seek medical care ASAP.
Head injuries are tricky and can escalate quickly, so its always better to be safe than sorry.
Jessica Singh, founder and CEO ofSukhayu Wellness, told HuffPost.
Treat any minor injuries at home.
Ice helps reduce swelling and prevents further damage.
Dont venture to tough it out, he added.
Its important not to push through pain or discomfort after a fall.
If youve injured a limb, elevate it to minimize swelling, Whittington advised.
Dont ignore what seems like a minor injury.
Early care can prevent more serious issues later.
Afterward, reflect on factors that led to the fall.
What other external factors,including medications,alcohol or substance use, may have contributed to the fall?
In almost all cases, patients comorbidities and health status are involved,according to a 2015 study.
Reduce fall hazards in your home.
Keeping a clean and organized living space, especially in high-traffic areas, is essential, he said.
Other common tripping hazards includeloose rugsand cords, pets, walkers, canes and stairs.
Many falls happen at night or in dimly lit areas.
Stay active.
But its so important to stay active and to continue doing the things you enjoy.
As we age, we lose muscle strength and flexibility, which affects our balance.
