Psychiatrist and authorDr.
Daniel G. Amentold BuzzFeed that there are a few reasons why alcohol can lead to anxiety.
He says, “Drinking alcohol can lead to next-day anxiety, or ‘hangxiety,’ in several ways.
Additionally, Dr. Amen says that alcohol’s effects on our hormones can contribute to hangxiety.
“Alcohol consumption also elevates stress hormone levels, which is associated with increased risk for anxiety.
He notes that anxiety can also be a symptom ofalcohol withdrawal.
Withdrawal can last a day or two, making you feel more revved up and anxious.”
“Drinking too much alcohol can lead to dehydration, so it’s important to rehydrate.
Think water, coconut water, or beverages with electrolytes.
Ginger tea can be especially helpful in fighting nausea.”
If you’ve never meditated before, I can’t recommend the free appInsight Timerenough.
It has tons of really helpful resources that it’s possible for you to use to help relieve anxiety.
You might also want to simply drink less to avoid waking up with hangxiety.
Drink a glass of water or another non-alcoholic beverage between cocktails, or skip the booze altogether.
Finally, Dr. Amen shared some signs that your drinking could be becoming problematic.
There are much healthier ways to calm anxiety.”
