Hi, world, I’m Megan.

The average age of menopause in the US is 51.

Perimenopauseliterally means “around menopause.”

Woman smiling at camera with glasses and a septum piercing, resting her chin on her hand

Medical menopauseis menopause that’s resulting from a medical treatment.

For some, this might occur after ovary removal surgery, chemotherapy, or radiation.

As for me, I get monthly ovarian suppression injections plus a daily pill.

Top view of a small plate with a single white pill and text saying "This itty-bitty pill has had a huge effect on me"

Pretty much everything I knew about menopause before it happened to me came from mean jokes on'90s sitcoms.

I loved the response last year afterDrew Barrymore had her first hot flash on live TV.

So many people felt seen in that moment.

Woman resting her face on her hands, looking pensive, with a coffee mug beside the computer

It made something that’s often invisible (or treated as embarrassing or shameful) into a national conversation.

I also hope millennials will continue the push for better healthcare in perimenopause and menopause.

We need hormonalandnonhormonal options that can help alleviate bothersome symptoms and keep us feeling vibrant as we age.

Drew Barrymore in a talk show setting with a surprised expression, captioned with her quote on experiencing a hot flash

They couldn’t be more wrong.

Finally, I hope that millennials will take this moment to get proactive about their health.

There are definitely things millennials can do now to prepare for the eventual transition into menopause.

Woman attaching a hormone replacement patch to her upper arm

It shows just how much shame we’ve built up around this completely natural process.

Person holding pills in their palm with a pill bottle nearby

Woman lying in bed with a pained expression, hand on forehead, eyes closed

Woman lifting a barbell overhead in a gym setting, focused expression