The mouth tape kinda shocked me!
Here’s how my sleep is on a normal night.
As you might see, there is a lot of red in the areas where I want to improve.
Keep in mind, what works or does not work for me can vary from person to person.
Sleep is an individual thing.
TREND ONE: First up was the ‘sleepy girl mocktail.’
TikTok is filled with people making this drink and raving about its magical powers when it comes to sleep.
I hopped into bed and tried my hardest to part ways with my nightlyFriendsepisode (or two) ritual.
I was tired from a long day, so I hoped this drink would do the trick!
I see why TikTok is obsessed with this alarm clock.
The sounds blocked out any outside noise, causing me to sleep better.
TREND THREE: The next sleep trend on my list is sleeping withmouth tape.
you’re free to’t just pick any tape to sleep with.
I’m a sucker for aesthetically pleasing things!
I used a mirror to put the tape over my mouth and got into bed.
After speaking with experts, TikTok might be on to something with this trend.
All of these things help to improve your sleep quality.
Before trying this trend, it’s important to know that it’s not for everyone.
“Certain groups should avoid mouth taping or seek guidance from a professional before attempting it.
It also wasn’t uncomfortable and easy to get off in the morning.
TREND FOUR: The last trend I tried was falling asleep with ared light.
I was excited to wind down for the night with this tiny little red light.
Experts agree that red light is great for sleep.
“Red light can be beneficial for sleep.
Everyone’s goals and budgets are different.
You know yourself best; what works for one person might not work for another.
