Warning: This post mentions disordered eating.

just just just do not let diet culture drag you to where I am."

My passion against diet culture is born of something that is not Holier than thou.

Jameela Jamil poses in a sleeveless dress with a unique bodice on the red carpet

It is a DESPERATE PLEA for you to not end up like me."

I’m so sorry to my body.

I’m so embarrassed that I did this to you.

in a scene, Tom in military outfit sitting, talking on a corded phone, in a dimly lit wooden booth

You tried to keep me alive, and I tried to kill you.

I will spend the rest of my life fixing you and trying to stop others from hurting their bodies.

Most of the people emulating celebrity bodies and eating practices do not.

Melissa in. a chef coat as Suki on the "Gilmore Girls" set

If they mess up their bodies there is a team of experts ready to patch them up.

Most do not have that luxury.

And nobody talks about it.

in a scene, Jennifer in an elaborate embroidered ballerina outfit and tiara

F*** diet culture."

He said, “I don’t think I would ever do that again…It was awful.

And then bulking up, going from a drug addict to shooting scenes as a marine?

Bridget wearing lingerie with ornate details and ruffled sleeves walks on runway

I got very sick, actually.

And it’s changed my relationship with food completely.

In 2011, she toldPeople, “I’d never do that again.

Robyn walking on runway in light shirt, pants, and boots, fashion show setting

I felt starved and crazy half the time.”

4.Jennifer Lawrencelost weight through dieting to play an ex-ballerina inRed Sparrow.

In 2018, she toldVanity Fair, “I can’t work on a diet.

in a scene, Benedict in a coat and striped tie outside Kensington Station

I’m standing on my feet.

I need more energy.”

“The ignorance is other-worldly and disgusting.

in a scene, Will as Adam Warlock in a superhero suit with a cape, standing confidently in a corridor

yo stop supporting these stupid, harmful celebrities whose entire image revolves around their bodies,” she said.

It perpetuates the narrative that thinner is ‘better.’

She said, “I had an eating disorder.

I was reliant on anti-anxiety medication.

I was having panic attacks constantly.

My body was malnourished, my mind was malnourished…it was relentless.

What that company represented for me and for so many other women was extremely exploitative at that time.”

“To me, it felt like controlling women.

Getting women as small as possible, and then not even being small enough.

I’m still honestly trying to wrap my head around it,” she said.

This whole starvation-camp situation before you have to walk that catwalk is ridiculous.

Some of them are my friends on that stage; I’m not pulling them apart.

We promote a healthy lifestyle.”

She said, “Left: 2015. size 2.

I hadn’t eaten solid food in 10 days and smoke a pack of Marlboro Lights a day.

I was obsessed with my collarbones, ribs, and hip bones showing.

I was obsessed with having a thigh gap.

I was told by the industry I never looked better but still had a little more weight to lose.

I hated how I looked so much I thought I was fat and lived in constant anxiety.”

She continued, “Right: Now.

I feel like I finally became a woman.

I love my thighs, my curves.

I love my strength and the fact I can probably whoop your ass.

I still have insecurities as I adjust into my new body, just like everyone else.

But I know my body, respect it, and love it.

A small part of me looks at me now and hates it.

it’s possible for you to reprogram your thinking.

I want to put the images out there that I never had.

I want to show women that it’s ok to gain weight.

We have the pleasure of having fluctuating bodies, enjoy your curves, enjoy being a WOMAN.

Be healthy and be confident.

We have one body and one life, don’t let your insecurities hold you back from happiness.”

However, theNIMHalso says that full recovery is possible.

It can consist of psychotherapy, nutritional counseling, medication, and medical care and monitoring.

And that’s a very nasty thing to be doing.

And you get very disoriented, you feel dehydrated, you feel hungry all the time.

You feel emotionally and physically very vulnerable."

10.For Will Poulter, preparing forGuardians of the Galaxy Vol.

3required “a lot of gym work and a very, very specific diet.”

Im looking forward to being able to again."

She said, “I woke up one morning at my best friend’s house.

My parents and my sister, they’re all outside, waiting to pick me up.

And I’m like, ‘What are you doing here?’

Like it’s Saturday morning.

And they’re like, ‘Get in the car.

We’re going to UCLA [to get treatment].’

“I just snapped out of it.

You don’t need to be skinny to, like, live your best life.

TheNational Eating Disorders Associationhelpline is 1-800-931-2237; for 24/7 crisis support, text NEDA to 741741.