In her video, Nikki briefly explains the power of neural nostalgia on our adult brains.
“It makes us feel alive again.”
“I am probably my happiest when in the car blasting early 2000s,” one user wrote.
People even began sharing their go-to nostalgia songs.
Let’s take a moment for “Boom Boom Pow” by the Black Eyed Peas.
Other therapists even weighed in with their recommendations.
But that doesn’t necessarily mean we should avoid emotional or sad songs at all costs.
“Some questions I have received are ‘Does listening to sad music just make you sad?’
Then, just pull them up whenever you need that serotonin boost to soothe yourself or find motivation.
And if you want to see more content all around mental health, you might follow Nikki onTikTokandInstagram.
