Yes, red wine is on this list.

There are literally hundreds of scientific studies linking certain foods to longevity.

Curious as to what the biggest surprises are?

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Keep reading to find out.

Sorry, but its not.

Amy Myers, a functional medicine doctor.

Two hands holding wine glasses, toasting in an outdoor setting with blurred greenery in the background

This equates to less than two cocktails, two 12-ounce beers or two 5-ounce glasses of wine daily.

There is no upside to alcohol.

But unless your juice is truly fresh-squeezed, chances are its not all that healthy.

Three glass bottles with green caps contain orange, reddish-orange, and yellowish-clear liquids, placed in a row against a plain background

Fruit juice often contains high levels of added sugar and lacks the fiber found in fruit, saidDr.

Nilda Abellera, the medical director of integrative medicine company Infuze MD.

Diet Sodas

Is reaching for a diet soda actually better for longevity than going for a regular soda?

A close-up image of a glass filled with soda and ice cubes. Bubbles can be seen rising to the surface of the drink

Scientific research points to no.

Abellera explained this is because of sodas artificial sweeteners.

The reason charcuterie isnt good for longevity is because of the cured meats.

A charcuterie board with various cheeses, meats, fruits, crackers, olives, nuts, honey, and dips. Items are artistically arranged on a wooden board

Norma Barbosa Rivera, an internal medicine doctor.

Charcuterie may look cuter than deli meat, but its not any healthier.

Granola Bars

Granola bars are one snack that sounds like a longevity slam dunk.

Various granola bars scattered among oats on a light surface. Bars contain nuts, dried fruit, and seeds

But Golberg told HuffPost theyre very misleading.

They just might be, but they unfortunately arent as healthy.

Flavored yogurts may seem nutritious, yet they often contain significant amounts of added sugars, Abellera said.

A yogurt container with a spoon resting on top, placed on a wooden surface

Golberg echoed this, saying that many flavored yogurts are loaded with added sugar.

When I see an article on superfoods, it makes me slightly crazy.

Is eating an acai bowl the size of a soccer ball really a good idea?

Two hands holding plastic cups with straws, one with an orange drink and the other with a green smoothie, toasting together

There are stillplenty of longevity-supporting foods and drinksleft on the table to enjoy in abundance.

With hope, youll be enjoying them for many, many years to come.This article originally appeared onHuffPost.

A bowl of smoothie topped with blueberries, sliced banana, apple slices, kiwi, pomegranate seeds, granola, shredded coconut, and mint leaves on a table

Packaged marinated meat with rosemary sprigs is displayed in a supermarket refrigerator section, each with a labeled price tag