“Don’t stick objects in places you shouldn’t and/or need help getting removed from.”

When it comes to our health, it’s hard to know what’s best practice.

And it’s even harder to put healthy habits INTO practice especially during summer.

Man wearing a straw hat and dark sunglasses says, "I just want to lie on the beach and eat hot dogs."

Here are some of the top responses:

1.

“Unhealthy things the general public tend to underestimate: Sleep deprivation.

u/kukukele

2.

Danny Masterson, Topher Grace, and Ashton Kutcher dressed as doctors in blue scrubs and surgical hats, performing a comedic scene

Don’t do meth.

Those are my three in no particular order.”

“Anal to vaginal.

A person wearing a white tank top with thin straps is in a dressing room, applying makeup while looking into the distance

u/Yoshi_Yoshisaur

4.

“Sugar is not your friend.

Make those things a treat, not a daily habit.”

Bart Simpson offers a glass of water to Milhouse Van Houten, who bends down drinking, with the text "SAY WHEN" displayed at the bottom

“Not necessarily something most people don’t do, but wear your seatbelt!

It’s right there!

It doesn’t hurt; it takes five seconds to put on and it can back up your life.

Martin Lawrence makes a funny facial expression in a "Pistons" sweatshirt standing in a kitchen

u/DarthKatnip

6.

“Hypertension(high blood pressure) is the silent killer.

It plays the long game and will mess you up later on.

A man in a white lab coat, speaking into a phone, is featured in front of filled bookshelves. The text reads: "Medicine is not a science."

Get it under control and keep it under control.

Check it at home, the drug store, or the doctor’s.”

I make note of that stuff in the chart, so I’ll remember.”

Article image

u/PyramidHead

9.

“While not a doctor or nurse, I was NCOIC of infection control.

Thumbs, top of the hands, all if it.

Homer Simpson lies face down on a treadmill struggling to keep up as it runs, surrounded by moving boxes in a cluttered room

This prevents cross contamination.

Squirting Purell doesn’t cut it.

That ‘kills 99.99%’ is only in sterile lab conditions.”

A woman with curly hair, wearing a light shirt, is sitting on a bed and looking confused. The text over the image reads, "Isn't laughter the best medicine?"

“Exercise will improve your health.

Doesn’t matter how much you do, as long as it is more than zero.

Even 20 minutes of walking will make you feel better long term than doing nothing.”

Kim Kardashian sleeping on a bed with fur pillows, water bottle visible

u/YoungSerious

12.

“TAKE YOUR MEDICINE IF IT IS PRESCRIBED TO YOU.

Just don’t do it.

Monica, Chandler, Rachel, Joey, Ross, and Phoebe from Friends hug each other excitedly in Monica's apartment filled with moving boxes

It’s unbelievable to me that this is still an issue.”

“Sleep enough, eat well.

Two basic things that definitely most people don’t follow.”

Annie Murphy holding a coffee cup and smiling, wearing a floral-patterned top in a scene from Schitt's Creek. Text at the top reads "#SchittsCreek."

“Seeing family and friends often.

Relationships are so important for mental health and is sometimes overlooked when life gets busy and stressful.”

“Don’t stick objects in places you shouldn’t and/or need help getting removed from.”

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Well!

I’m reading and making mental notes and considering my lifestyle, that’s for sure.

Comment below what simple health tip it’s crucial that you be following more closely.

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Note: Some submissions have been edited for length and/or clarity.