That familiar feeling when your emotions feel out of control and you’re spiraling.
I wholeheartedly admit that I am a sensitive, emotional person.
Reflecting on how you react to emotional flooding while you’re calm and thinking clearly is key.
“Know your triggers and create a plan to handle rising emotions before they overwhelm you.
Once you feel the overwhelm rising up, breathe.
“I recommend everyone experiment with a deep breathing practice to have at the ready.
It’s a great one to have in your life tool box,” explained Franny.
“Self-love is a practice of honoring your relationship with you.
If you feel like you are still struggling to handle your emotions, consult with a professional.
Therapy can be truly life-changing.
Do they have past trauma?
Working that through will help.
