Nutritionists and dietitians are here to help you see past the buzzwords.
But beyond that, it gets tricky, especially when youre talking about packaged foods.
However, dietitians say these items are sometimes not actually nutritious.
Or a vegan label is helpful on items you might not realize are free from animal products.
Here are some things you should know.
It could also be high in saturated fat, sodium and excess calories.
Nearly60% of the caloriesAmericans consume come from ultra-processed foods.
Here are some foods nutrition experts recommend limiting or avoiding.
But many contain high amounts of sugar, refined grains, hydrogenated oils, and artificial flavorings and colors.
Flavored yogurt
Yogurt is often touted as ahigh-protein, low-calorieoption.
But the yogurt aisle contains an array of options.
Barabasi said many flavored yogurts are loaded with sugar, artificial sweeteners and artificial flavorings.
He suggested choosing unflavored yogurt as often as you could, or at least the lowest-sugar option.
However,researchshows that organic yogurts can average 13 grams of sugar per cup.
But not all deli meats are created equal.
TheWorld Health Organizationlists processed meats as carcinogenic.
This class of meat is one that I highly recommend limiting or eliminating in ones diet, Shere said.
The same goes for veggie straws and other snacks made with other powdered vegetables, Nelson said.
These snacks may also contain salt and added sugar.
Its best to eat fresh (or frozen) fruits and vegetables.
Coconut oil
Coconut oil may be great for your hair and skin, Shere said.
But its not the best cooking oil, despite thepopular beliefthat its healthy.
Olive, canola and avocado oils arehealthier choices, as theyre made mostly from unsaturated fats.
If you want to use coconut oil in your cooking,use it in moderation.
Aone-cup serving of orange juicecan have about 8 grams of sugar, andapple juicecan contain nearly 10 grams.
Also, be wary of juice cleanses or detoxes, Huntriss said.
We have organs in the body that do this, including your liver.
However, these items are often just as high in sugar, unhealthy fats and calories as non-organic versions.
They also likely lack essential nutrients, like vitamins, minerals and fiber.
They can be convenient options, and sometimes you just crave them.
Its OK to consume less healthy food options from time to time, White said.
