It might be time to reassess your relationship with alcohol.
Alcoholis known to be a health risk.
So, with all of these findings, its only natural to think more about your relationship with alcohol.
But it could be worth thinking about your use of alcohol and making a change that lasts beyond January.
(And, no, this does not have to mean cutting it out altogether.)
In the end, your decision to drink or not to drink is up to you.
But for those who decide to imbibe, nutritionists say there are some things to keep in mind.
Below, they share the alcohol guidelines you should follow if you do choose to drink.
I think that is a pretty good guideline, she added.
But know that alcohol is not beneficial to your health.
If you do imbibe, drink water after each alcoholic beverage.
Alcohol is a diuretic, which means it makes you pee more often and can dehydrate you.
Dont drink on an empty stomach.
For more reasons than one, Byrne said, drinking on an empty stomach is not a good idea.
I do not recommend drinking on an empty stomach.
The alcohol can hit you faster that way, and that can be a problem, she said.
Drinking while eating can help you not get so drunk, which is a good thing, Byrne said.
And drinking less is a good thing.
Dont replace meals with alcohol.
Your body isnt getting the nutrients it needs if youre replacing a meal with a filling beer.
Be aware of what constitutes binge drinking.
I think its less than a lot of people think, Byrne noted.
Pay close attention towhyyoure drinking.
you’re able to still relax without a glass of wine.
Beyond thinking about your intention with alcohol, its important to look at any red flags, too.
ThePsychology Today websitecan help you find a local mental health provider.
Additionally, Brooks noted that changing your drinking habits is not an easy feat.
Need help with substance use disorder or mental health issues?
In the U.S., call 800-662-HELP (4357) for theSAMHSA National Helpline.
This article originally appeared onHuffPost.
