Nutritionists Are Sharing What Makes Oat Milk Good (Or Bad) You, And It’s Really Insightful
Concerns over calories, carbs and sugar have caused some to rethink the popular plant-based beverage. Most of us arent even sure how they manage to milk those tiny flakes of oats. Happily, nutritionists are here to clear up the confusion. Even with so many other options, some nutritionists remain fans. My favorite plant milk happens to be oat milk, said RDNAndrea Mathis. I love its naturally creamy texture and how it adds a great source of fiber to my smoothie recipes....