But is all sitting created equal?
Sitting cross-legged on the ground can be good for mobility and flexibility.
Most adults likely dont often find themselves frequently sitting on the floor in the cross-legged position.
But kids who regularly sit and play on the floor may be onto something.
Christopher Bise, an assistant professor in the department of physical therapy at the University of Pittsburgh.
It also helps keep our lower body flexible, he said.
Remember that these positions dont necessarily have to be on the floor.
Having a good range of motion is important as you age.
Sitting on the ground can work your core, too.
Without back support from a chair, your core muscles automatically turn on, she said.
And then just the mere act of getting up from that position is beneficial for your whole body.
But this doesnt mean you should sit on the groundallthe time.
Sitting on the ground is not ideal for everyone.
One reason where floor seating may be detrimental is if you have joint issues, OConnell said.
Additionally, people recovering from certain surgeries or injuries may also have trouble sitting on the ground.
