Fromgig-trippingtotravel dupestohush trips,the number of new travel trends is seemingly endless.
But perhaps the most appealing concept in the tourism space of late is the sleepcation.
Sleepcations, however, take the polar opposite approach to vacation.
Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.
But what exactly is a sleepcation and how does it work?
Below, travel experts break down the benefits and downsides of sleep tourism.
What is a sleepcation?
Some hotels even provide bedside dream journals.
Sleep is even linked to chronic diseases such as diabetes, obesity and hypertension.
Sleepcations focus on rest and rejuvenation and can be a powerful tool in combating health issues.
What are the benefits of sleep tourism?
You know the common saying of needing a vacation from your vacation?
Its about self-care and setting boundaries in a time when the lines between work and leisure have become blurry.
They are also more cost-effective than a traditional vacation since you arent spending on outside activities.
Sleepcations can be as elaborate and expensive or simple and low-cost as youd like.
The concept is truly fluid and flexible.
you could plan them at exotic, off-the-grid locales or DIY by being more intentional.
Taking a sleepcation after a particularly complex or stressful life event can help you reset.
Are there any downsides to taking a sleepcation?
Doctors are skeptical about the long-term benefits of sleepcations as well.
Consistent habits of sleep-wake are essential for long-term health benefits.
For many, prioritizing sleep might require some extra effort.
This article originally appeared onHuffPost.
