Paying attention to this specifically can help prevent issues from developing.

According tostudies, more than 80% of jobs in the US are mostly sedentary, which is wild!

While having the right desk setup is crucial, so is prioritizing movement throughout the day.

Adam DeVine making a funny grimace in an office setting

“If possible, going for a walk during a break is a great option.

If this is not possible, opt for a sit-to-stand desk.

When possible, get up and walk to the bathroom or get some water or coffee.

A woman sitting at a desk with her hand on her lower back, seemingly experiencing discomfort. A notebook, glasses, and a bowl are on the desk

Taking a short break once every hour is ideal,” Dr. Gasnick advised.

Hilary also suggests changing your perspective on having to sit for your job.

(Yes, this does help!)

A person sitting on a cushioned chair, wearing a striped shirt and jeans, is holding their lower back, possibly indicating discomfort or pain

“All we could do was acknowledge that this was our new reality.

A woman in a floral-patterned blouse standing at an adjustable desk workstation, typing on a laptop. A man is seated nearby, looking in her direction

People rolling up yoga mats after a class, focusing on their hands and legs

A healthcare professional assists an older adult with resistance band exercises on a physical therapy table in a rehabilitation clinic

A person sits at a computer in an office space, typing and focusing on the screen. They are wearing glasses and a floral-patterned dress