“Sunshine guilt” is a problem that can cause anxiety and shame.
Here’s what to do about it.
Its easy to curl up inside with a book or binge-watch a Netflix show when its dreary outside.
Who wants to go for a hike or garden when its lightning and thundering?
Its a universally accepted truth: rainy days equal lazy days.
But being a sloth when its beautiful outside?
That can feel like a faux pas.
If you feel guilty lounging indoors when the weathers gorgeous, youre not alone.
The term went viral earlier this spring after TikTok user Renee Reinaposted about her experiencewith the phenomenon.
People might also end up thinking theyre worthless for not being productive or wasting time, Hemendinger added.
People can also experienceFOMO, or fear of missing out, when its sunny out.
Guilt, in many cases, can be helpful.
But in other instances, such as with sunshine guilt, it can be confusing and unhelpful.
Sometimes its due to an irrational story you are telling yourself, and it needs reframing, Saltz said.
That striving mentality in our go-go-go society is common, she said.
However, it also commonly leads to anxiety, depression and shame.
It doesnt help that social media bombards us with images and videos of other people enjoying their lives.
Theself-criticismand negative self-talk can quickly become unbearable.
Are you experiencing FOMO or are you worried you wont get another chance to be outside again soon?
Or, perhaps, are you anxious that youre not reaching your potential?
If youre feeling FOMO, you want to show yourself that youre not actually missing out.
Practicinggratitudecan also lift your spirits.
Grab a journal and jot down a list of things that have recently brought you joy.
This might help you see that you arent missing out or lacking activity in life.
And if social media is making you feel worse, exit of your apps for the day.
Remind yourself that more sun will always be coming, Saltz said.
For those who feel like theyre not doing enough, Hemendinger suggested that showing yourself some grace may help.
Its OK to not be super productive every day.
People need to consider how they best feel they can recharge their energy, Hemendinger said.
Listen to your body.
If you want or need rest, give yourself permission to lay low and take it easy.
So, ditch the idea that you gotta be busy when its nice out.
Expand your definition of fun to include relaxing at home and enjoying it.
It will help you all around, Saltz said.This article originally appeared onHuffPost.
