If you love dark chocolate and kimchi, you’re going to love this list…
Unfortunately, it isnt that easy but there are some things you might do to bolster your odds.
If you want to live longer, improve what youre eating and start moving your body more,saidDr.
Linda Shiue, an internist and director of culinary and lifestyle medicine at Kaiser Permanente in San Francisco.
But knowing exactly which foods to eat for a longer life can be tricky.
We asked three top longevity experts whats in their grocery carts.
Heres what they told us.
Thats because they are rich in anti-inflammatory, anti-cancer, and anti-aging phytonutrients, saidDr.
Mark Hyman, an author, family physician, and director of the UltraWellness Center in Lenox, Massachusetts.
Theomega-3 fatsin fatty fish also protect against inflammation, an underlying cause of virtually all chronic and age-related diseases.
Whole Grains
According to Shiue,whole grainscan help you live longer in a variety of ways.
Extra Virgin Olive Oil
When it comes to your health, not all oils are created equal.
Berries have high levels of antioxidants, which help with cell repair, including cells in the heart.
These qualities make berries an excellent choice for dessert when youre craving something sweet.
This is essential for maintaining a healthy body and critical for our long-term health, Hyman said.
He recommends starting with one serving of fermented foods a day and gradually adding more to your diet.
Tree Nuts and Seeds
Tree nuts and seeds are packed with protein and fiber, saidDr.
Florence Comite, founder of the Comite Center for Precision Medicine and Healthy Longevity inNew York.
Comite particularly likesGreekyogurt because it has more GABA than other types of yogurt.
Dark chocolate
Not only is dark chocolate a delicious treat, but it has many health benefits.
Dark chocolate has more antioxidants than even blueberries, another super longevity food, Comite said.
She recommends looking for dark chocolate with a cocoa content of 75% or higher.
Tomatoes
Tomatoes containlycopene, an antioxidant important for preventing cardiovascular disease, Shiue said.
They also have highvitamin Clevels, which is important for immunity and wound healing.
This post originally appeared onHuffPost.
