It’s a “high-quality fatty protein” that can support brain health and reduce inflammation.
Every decade of our lives feels a little different.
But food can also be key in disease prevention.
How that inflammation reacts in our body seems to intensify as we age, creating disease and distress.
Kevin Cooke,a board-certified primary care physician who specializes in longevity medicine and brain performance.
All of our cells, including our brain cells, need healthy fats to function.
When we dont provide them, we can get into trouble physically and cognitively.
Its especially important for those 65 and older.
With that in mind, any of the foods listed can be beneficial in helping you meet your requirements.
Leafy greens are high in lutein, zeaxanthin and other antioxidants, he said.
Clark also recommends pomegranates.
Men generally require higher protein intake to maintain muscle mass, which can decline with age, Cooke said.
Zinc is particularly important for men as it supports prostate health and immune function.
Iron needs decrease after menopause, but it remains important for energy levels, Cooke said.
Folate is essential for cognitive and cardiovascular health.
Additionally, phytoestrogens, found in soy products, can help mitigate menopause symptoms.
What about supplements?
But sometimes, a supplement is needed.
While nutrition can feel more complicated as we age, it doesnt have to be.
