Some people may not even realize they’re dealing with a form of depression.
While its not an official medical diagnosis, high-functioning depression is more common than most people think.
Instead, the struggles are often hidden behind success and productivity, explained licensed psychologistNatasha Trujillo.
Someone with high-functioning depression will probably not have issues performing well at work or fulfilling responsibilities at home.
They may even use these productive actions to cope.
Often, someone with high-functioning depression might not even know theyre depressed at all.
And what can you do about it?
We asked mental health experts, and heres what they had to say.
People with high-functioning depression remain productive, successful, and able to achieve, she said.
TherapistBecca Reedagrees with this.
Trujillo emphasized that there are other signs a person might have high-functioning depression.
So, getting help is key.
Being more vulnerable can help you gain support and connection, she said.
And of course, finding help from a mental health professional should be a priority.
The most important thing to do is to seek [professional] support, Lurie said.
A psychiatrist or doctor should be able to chat with you about exploring a prescription.
If you or someone you know needs help, call or text 988 or chat988lifeline.orgfor mental health support.
Additionally, you’re free to find local mental health and crisis resources atdontcallthepolice.com.
Outside of the U.S., just visit theInternational Association for Suicide Prevention.This article originally appeared onHuffPost.
