Warning: Discussion of disordered eating.
Eating Disorders Awareness Week takes place from February 26 to March 4, 2024.
In the video, she debunks toxic myths we often hear about food that just aren’t true.
“Fruit and carrots don’t have too much sugar.”
“Dairy is not inflammatory.”
“Colostrum is a weird wellness trend and you do not have to partake.”
“It’s better to get your nutrition from food than from greens powders or 30 different supplements.”
“It’s okay to drink beverages that have calories.”
“You don’t have to save pizza and bagels and chips for the weekend.
you’re able to have them any day of the week.”
“Cheat days are essentially planned binges.”
“You don’t have to only shop on the perimeter of the grocery store.
Foods that come in boxes or cans or packages also provide nutrition to the body.”
“White rice is not all that different from brown rice, so eat whatever rice you enjoy.”
“Genetics account for up to 70% of your weight.”
“You’re allowed to eat past 8 o’clock at night.
The body’s digestive system doesn’t just shut down.”
“You’re not a bad person for eating fast food or take out.”
“BMI is a silly way to measure health and self-worth.”
“You shouldn’t be getting your nutrition advice from men running around a grocery store barefoot.”
It’s been picked apart, prodded, and told to be smaller.
Its also important to check out the creators credentials and credibility.
I encourage you to reach out to an eating disorder therapist or registered dietitian for support.
TheNational Eating Disorders Associationhelpline is 1-800-931-2237; for 24/7 crisis support, text NEDA to 741741.
