All the health information out there can be overwhelming.
So we asked experts to share their most important advice.
Theres plenty of one-size-fits-all health advice out there.
That can be overwhelming at any age.
Four of them shared their top tips, and each one is a powerful tool for wellness.
As we age, its especially important to confirm we are getting plenty of fiber.
Just be sure to drink plenty of water when increasing fiber!
Nutritionists also urge seniors to see to it they are getting enough protein.
I like to encourage at least 20g of protein or more per meal with older adults.
Something as basic as hydration can also become a problem for seniors.
RDNColette Mickosays this is because the natural mechanisms that increase the sensation for thirst are diminished as you age.
This means you cannot rely on feeling thirsty to signal that your body needs water, she said.
This can all help ensure you are meeting your bodys minimum requirements.
And all the cardiologists we spoke to agreed on one thing the importance of exercise.
Just do whatever you’ve got the option to do.
The exercise should be tailored to the patients physical abilities, Sayad said.
He also recommends asking for a few specific tests to ensure your heart is in tip-top shape.
