A new study reveals that the popular sport may be more than just a fun workout.
But perhaps the biggest selling point for playing pickleball is how beneficial it can be for our mental health.
Pickleball also gives people the opportunity to stay connected with friends and family or develop new relationships.
When people join leagues, for example, they might form a new sense of community and belonging.
It can also provide a sense of purpose and fulfillment.
Winning, in particular, can lead to a sense of pride and accomplishment, she added.
The game also requires people to pay attention and think quickly and strategically.
Physical activitiesthat require strategic thinking promote cognitive functioning, which can help preventcognitive decline.
In short: pickleball not only works out your body, itexercises your mind.
Taking care of your brain throughthinking and problem-solving activitiescan help decrease stress and anxiety.
Before playing, it can be helpful towatch a video onlineto get a basic understanding of the rules.
If you have any injuries, check in with a health care provider before you give pickleball a go.
According to Hemendinger, as with all things, moderation is key.
Doing any physical activity too much may lead to injury or exhaustion, she said.
Listen to your body if certain muscles start to ache, consider ramping up more gradually.
Even short bursts of activity can offer tremendous mental health benefits.
This post originally appeared onHuffPost.
